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WOD 30 Nov 2015

Por Aarón Cordero Vico | En CrossFit | El 30 de noviembre de 2015

A: Gymnastic:

5 x 6 Toes to bar Strictos. Objetivo fortalecer y potenciar los flexores de cadera.

B: WOD:

AMRAP  10 min

10 burpee Wall ball shot

15 KB Swing

20 russian twist.

C: Stretch

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