A: Gymnastic:
5 x 6 Toes to bar Strictos. Objetivo fortalecer y potenciar los flexores de cadera.
B: WOD:
AMRAP 10 min
10 burpee Wall ball shot
15 KB Swing
20 russian twist.
C: Stretch
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16 comentarios para "WOD 30 Nov 2015"
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