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WOD 27 Nov 2015

Por Aarón Cordero Vico | En CrossFit | El 27 de noviembre de 2015

A: Gimnastic

Trabajo de pino, desde pared, por parejas y solo.

B: WOD:

3 rondas de:

200 m run

10 man makers

20 situps

Time cap: 15 min.

C: Stretch

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