Press de hombro
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
Ring row
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8 comentarios para "Fuerza 27 Nov 2015"
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01/01/2020 el 17:47 -
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