A: WOD 1 Competición Interna del box
AMRAP 8 min
3 ground to overhead 50/30 kg
5 toes to bar
6 ground to overhead 50/30 kg
10 toes to bar
9 ground to overhead 50/30 kg
15 toes to bar
12 ground to overhead 50/30 kg
20 toes to bar….
B: Tabata de super man.
C: Stretch
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