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Performance 11 de Nov 2015

Por CrossFitSingularBox | En Performance | El 11 de noviembre de 2015

A: Skill

Ground to overhead con barra

B: WOD

1 Competición Interna del box Rx

AMRAP 8′

3 Ground to overhead 50/30kg

5 Toes to bar

6 Ground to overhead

10 Toes to bar

9 Ground to overhead

15 Toes to bar

12 Ground to overhead

20 Toes to bar

Seguir la escalera de repeticiones

 


 

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