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Fuerza 2 Nov 2015

Por Aarón Cordero Vico | En Fuerza | El 2 de noviembre de 2015

Sentadilla:

3 reps al 70%

3 reps al 80%

3 reps al 90% + “ si puedes hacer más repeticiones hazlas”

Lunges con mancuernas: “buscando movimiento explosivo.”

5 x 10

Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”

5 x 10.

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