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WOD 30 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 30 de octubre de 2015

A: Metabolic

Por parejas, uno sujeta al otro con goma.

5 series de: 30 m sprint frenado + 8 burpees. La vuelta la hace el compañero.



Thrusters con barra

Estrict chiups

Time cap 12 min

C: Stretch.

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