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Fuerza 30 Oct 2015

Por Aarón Cordero Vico | En Fuerza | El 30 de octubre de 2015

Press de hombro

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

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