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WOD 29 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 29 de octubre de 2015

A: Gimnastic

3 rondas de:

10 Hspu

15 toes to bar

20 hollow rock

Time cap 9 min

B: WOD:

DURANTE 16 min 1 min ON 1 min OFF.

Los minutos de trabajo serán para acumular power snatch con un peso que nos permita trabajar la técnica.

C: Stretch

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