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WOD 23 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 23 de octubre de 2015

A: Metabolic

Durante 20 min 1 min On 1 min Off:

Dos suicidios el ultimo en acabar 5 burpees, pero no puede repetir castigo.

B: WOD:

WOD:

30 Deadlift 80/45

30 Kcal row

30 Over head Squat 40/25 kg

Time cap 7 min.

C: Stretch

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