• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto



    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.


WOD 23 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 23 de octubre de 2015

A: Metabolic

Durante 20 min 1 min On 1 min Off:

Dos suicidios el ultimo en acabar 5 burpees, pero no puede repetir castigo.



30 Deadlift 80/45

30 Kcal row

30 Over head Squat 40/25 kg

Time cap 7 min.

C: Stretch

16 comentarios para "WOD 23 Oct 2015"

  • دکوراسیون اتاق خواب پسرانه dijo:

    19/01/2020 el 18:44 -


    Hey! I know this is relatively off topic but I was pondering which weblog system are you employing for this internet site? I’m obtaining ill and exhausted of WordPress since I have had problems with hackers and I’m looking at alternate options for anot…

  • سیستم اطفاء حریق dijo:

    21/01/2020 el 21:46 -


    Hey! I know this is fairly off matter but I was asking yourself if you understood the place I could get a captcha plugin for my comment form? I’m employing the very same site system as yours and I’m possessing problems discovering 1? Thanks a good deal…

  • ترکیب رنگ کابینت های گلاس dijo:

    24/01/2020 el 13:50 -


    Hi there there! This is kind of off topic but I need to have some guidance from an recognized weblog. Is it extremely hard to established up your own website? I’m not really techincal but I can figure factors out quite fast. I’m thinking about environm…

  • کمد دیواری کشویی dijo:

    24/01/2020 el 22:19 -


    I’m genuinely experiencing the design and style and layout of your website. It is a extremely simple on the eyes which can make it much much more pleasurable for me to come right here and check out more frequently. Did you employ the service of out a d…

  • تخت دو طبقه dijo:

    25/01/2020 el 16:14 -


    I’m really taking pleasure in the layout and structure of your site. It’s a extremely effortless on the eyes which helps make it much far more nice for me to appear listed here and go to more usually. Did you employ the service of out a developer to cr…

  • نورپردازی کابینت آشپزخانه dijo:

    26/01/2020 el 10:35 -


    If you are going for most superb contents like myself, just go to see this site each day due to the fact it presents characteristic contents, many thanks

  • تخت و کمد سیسمونی پسرانه dijo:

    28/01/2020 el 09:52 -


    Do you have a spam issue on this blog I also am a blogger, and I was seeking to know your circumstance we have produced some great processes and we are hunting to swap approaches with other folks, be certain to shoot me an e-mail if fascinated.

  • کابینت آشپزخانه dijo:

    01/02/2020 el 18:00 -


    Great blog! I found it whilst surfing around on Yahoo News. Do you have any recommendations on how to get listed in Yahoo Information? I have been trying for a even though but I in no way seem to get there! Cheers

  • Best Lunch In Perth dijo:

    13/02/2020 el 10:17 -

    Best Lunch In Perth

    […]the time to read or check out the material or web-sites we’ve linked to below the[…]

  • carpet cleaning services maple ridge dijo:

    20/02/2020 el 16:42 -

    carpet cleaning services maple ridge

    […]usually posts some pretty intriguing stuff like this. If you are new to this site[…]

  • https://counterfeitmoneyforsale.online/ dijo:

    20/03/2020 el 00:49 -


    […]always a massive fan of linking to bloggers that I appreciate but do not get a whole lot of link really like from[…]

  • خرید vpn dijo:

    23/03/2020 el 18:06 -

    vpn ایفون

    right here are some back links to net pages that we link to given that we really feel they’re genuinely worth visiting

  • دوربین مداربسته dijo:

    05/05/2020 el 10:06 -


    Hi there! Do you know if they make any plugins to support with Research Engine Optimization? I’m trying to get my website to rank for some qualified keywords but I’m not looking at extremely good final results. If you know of any you should share. Reco…

  • وی پی ان ایفون dijo:

    12/05/2020 el 22:21 -

    vpn ایفون

    Hey! I know this is somewhat off topic but I was wondering if you realized the place I could get a captcha plugin for my comment type? I’m employing the very same weblog system as yours and I’m obtaining troubles finding 1? Thanks a great deal!

  • خرید vpn dijo:

    24/05/2020 el 09:29 -

    vpn ایفون

    Very good publish! We will be linking to this fantastic post on our web site. Keep up the very good composing.

  • دراور جدید dijo:

    20/06/2020 el 17:29 -


    I’m really loving the concept/layout of your web internet site. Do you at any time operate into any net browser compatibility problems? A small amount of my blog audience have complained about my weblog not doing work correctly in Explorer but appears…

Deja una respuesta

Deja una respuesta


Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube