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Fuerza 23 Oct 2015

Por Aarón Cordero Vico | En Fuerza | El 23 de octubre de 2015

Press de hombro

5 reps al 40%

5 reps al 50%

5 reps al 60%

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

 

 

 

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