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WOD 22 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 22 de octubre de 2015

A: Metabolic:

3 x 500 m row

AMRAP 5 min:

16 Dummbbells snatch

16 Slam ball

Rest 2 min

AMRAP 5 min:

16 dumbbels thrusters 1 mano

16 atletic burpee

C: Stretch.

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