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WOD 20 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 20 de octubre de 2015

A: Metabolic:
5 rondas de:

10 Kcal row

10 burpees over the row

10 push ups

“En caso de haber más personas que remos, los burpees se harán over the parallels”.

TIME CAP 8 min

B: WOD:

AMRAP DE 12 min

20 Swing Americano 24/16 kg

15 Hspu

10 lunges con kb en glovet position.

C: Stretch.

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