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WOD 19 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 19 de octubre de 2015

A: Strength:

OTM 8 Min

Cada min 4 power clean pesado. No es necesario touch and go y no se podrá tirar al suelo.


5 rondas de:

15 pullups

15 dumbbells thrusters

300 m run

Time cap 18 min

C: Stretch

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