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WOD 14 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 14 de octubre de 2015

A: Strength

3 X 5 Thrusters al 50 % del rm de Front squat.

B: WOD:

100 Double unders.

Them

6 rondas de:

10 deadlift 70/40 kg

7  Hang power clean 70/40 kg

5 shoulder to overhead 70/40 kg

Them

100 double unders

Time cap 20 min

C: Stretch

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