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Fuerza 8 Oct 2015

Por Aarón Cordero Vico | En Fuerza | El 8 de octubre de 2015

Peso muerto

3 reps al 70%

3 reps al 80%

3 reps al 90% + “ si puedes hacer más repeticiones hazlas”

Dominadas agarre supino

5 x 10

Lumbares en GHD:

5 X 10.

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