Peso muerto
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Dominadas agarre supino
5 x 10
Lumbares en GHD:
5 X 10.
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14 comentarios para "Fuerza 8 Oct 2015"
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02/03/2020 el 11:52 -
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08/03/2020 el 11:13 -
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