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WOD 7 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 7 de octubre de 2015

A: Strength:

deadlift : Buscaremos nuestro Rm. En 20 min.

B: WOD:

6 rondas de:

3 Power Snatch 60/35 kg

5 estrict pullups

7 Burpees over the bar

Time cap: 14 min.

C: Stretch.

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