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WOD 5 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 5 de octubre de 2015

A: Strength:

Back Squat: Buscaremos nuestro Rm. En 20 min.

B: WOD:

3 Rondas de:

10 Slam balls

15 walking dumbbells lunges

15 toes to bar

15 walking dumbbells lunges

Rest 2 min o acabe el compañero

C: Stretch

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