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WOD 3 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 3 de octubre de 2015

Wod por equipos.

Los equipos serán de un máximo de 4 Personas

Habrá 4 estaciones

  • Martillazos sobre la rueda
  • Empuje de trineo con 60 kg
  • Estrict Pullups
  • Burpees

Cada grupo estará 2 min por estación, acumulando repeticiones. Tras las 4 estaciones apuntarán las repes por estación y total.

Se darán dos vueltas. Y Ganará el equipo más repeticiones sume entre ambas vueltas.


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