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Press de hombro
5 reps al 40%
5 reps al 50%
5 reps al 60%
Elevaciones laterales mancuernas
5 x 10
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23/11/2019 el 13:42 -
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15/12/2019 el 00:28 -
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31/12/2019 el 11:54 -
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01/01/2020 el 19:48 -
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27/01/2020 el 21:04 -
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29/01/2020 el 21:54 -
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01/02/2020 el 19:06 -
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24/03/2020 el 13:24 -
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27/04/2020 el 11:39 -
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06/05/2020 el 11:41 -
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