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WOD 1 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 1 de octubre de 2015

A: Técnica.

4 series de:

10 KB Snatch mano derecha en un minuto

10 KB Snatch mano izquierda en un minuto

Rest 1 Min.

Cada minuto que no se realice Unbroken se harán 5 burpees al finalizar.

B: WOD:

3 Rondas de:

10 Atlas Stone

15 toes to bar

200 m run

Time cap 15 min

C: Stretch.

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