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WOD 30 Sept 2015

Por Aarón Cordero Vico | En CrossFit | El 30 de septiembre de 2015

A: Strength:

Deadlift

3 series de 1 al 100 % de la RM

B: WOD:

AMRAP 8 min

10 Slam ball

10 Burpee Bastard

10 push ups

C: Stretch

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