A: Skills:
Turkist get up
B: WOD:
10/8/6/4/2
10 Dummbell Snatch mano derecha.
10 thruster a una mano mano derecha
10 Dummbell Snatch mano izquierda.
10 thruster a una mano mano derecha.
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
2 comentarios para "Performance 30 Sept 2015"
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