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WOD 29 Sept 2015

Por Aarón Cordero Vico | En CrossFit | El 29 de septiembre de 2015

A: Strength:

Shoulder press

3 series de 1 al 100 % de la RM, En la última máximas repes

B: WOD:

21 Dips en cajones o paralelas

9 Shoulder to Over head desde el suelo 60/35 kg

15 Dips en cajones o paralelas

7 Shoulder to Over head desde el suelo 60/35 kg

9 Dips en cajones o paralelas

5 Shoulder to Over head desde el suelo 60/35 kg.

Time cap 10 min.

C: Stretch

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