A: Strength:
Back Squat:
3 series de 1 rep al 100% de la RM, En la última máximas repes
B: WOD.
OTM 10 min: 7 Estrict Pullups “El resto del tiempo en posición de Hold”.
C: Stretch.
27/12/2019 el 19:38 -
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4 comentarios para "WOD 28 Sept 2015"
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