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WOD 18 Sept 2015

Por Aarón Cordero Vico | En CrossFit | El 18 de septiembre de 2015

A: Strength:

Front squat

4 series de 4 rep al 85 % de la RM como máximo.

B: WOD:

OTM 10 min

2 power snatch cada minuto aumentando peso hasta el máximo peso posible, si falla será OBLIGATORIO  bajar de peso.

C: Stretch

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