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WOD 15 Sept 2015

Por Aarón Cordero Vico | En CrossFit | El 15 de septiembre de 2015

A: Strength:

Shoulder press

4 series de 4 rep al 85 % de la RM como máximo.

B: WOD:

Amrap 8 min.

20 Swing Americano

15 Slam balls

10 kipping pullups

C: Stretch.

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