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WOD 31 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 31 de agosto de 2015

A: Strength

4 x 10 Front Squat 50 % + 5 box jump 70/60 cm

B:WOD:

3 rondas de:
500 m Row

20 pullups

20 plyo pushups

20 hollow rock

Time cap: 18 min

C: Stretch

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