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5 reps al 40%
5 reps al 50%
5 reps al 60%
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
13/12/2019 el 22:06 -
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18/12/2019 el 15:17 -
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18/12/2019 el 18:35 -
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19/01/2020 el 18:45 -
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24/01/2020 el 13:51 -
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24/01/2020 el 22:20 -
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26/01/2020 el 14:30 -
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28/01/2020 el 13:41 -
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29/01/2020 el 21:38 -
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19/02/2020 el 10:28 -
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11/03/2020 el 22:35 -
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