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WOD 27 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 27 de agosto de 2015

A: Metabolic:

OTM 12min

Un minuto ON un min OFF.

Los minutos de trabajo 1 suicidio + 5 toes to bar

B: WOD:
100 Kb swing americano

50 KB SDLHP

100 Rusian twist

50 glovet Squat

100 Swing ruso

Time cap 18 min

C: Stretch.

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