A: Metabolic:
OTM 12min
Un minuto ON un min OFF.
Los minutos de trabajo 1 suicidio + 5 toes to bar
B: WOD: 100 Kb swing americano
50 KB SDLHP
100 Rusian twist
50 glovet Squat
100 Swing ruso
Time cap 18 min
C: Stretch.
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15 comentarios para "WOD 27 Agost 2015"
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