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WOD 25 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 25 de agosto de 2015

A: Strength:

Estrict pullups 3×5 lastradas. Trabajo de fuerza, manteniendo la técnica.

B: WOD:

5 Rondas de:
10 Overhead squat

10 Power clean”aumentando peso”

100 m run.

Time cap 18 min.

C: Stretch.25

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