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WOD 19 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 19 de agosto de 2015

A: Metabolic:

Test 2000 m Row.

En caso de haber dos mangas, la otra parte estará trabajando movility con gomas.

B: WOD

21/15/9

Wall ball shot

Chinups

Entre series 20 double unders.

Time cap 10 min.

C: Stretch.

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