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Fuerza 18 Ago 2015

Por Aarón Cordero Vico | En Fuerza | El 18 de agosto de 2015

Press de banca:

3 reps al 70%

3 reps al 80%

3 reps al 90% + “ si puedes hacer más repeticiones hazlas”

Fondos levantando manos, subida explosiva.

5 x 10

Fondos en anillas recorrido completo, subida exploviva.

5 x 10

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