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WOD 17 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 17 de agosto de 2015

A: Strength:

Front squat 3 x 5 al 65 % + 5 board jump

B: WOD:

AMRAP 10 min:

1 Estrict Pullups

10 Seg Hand stand hold

15 hollow rock

2 estrict pullups

10 Seg Hand stand hold

15 hollow rock

3 estrict pullups

10 Seg Hand stand hold

15 hollow rock….. Así hasta el time cap.

C: Stretch.

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