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Performance 13 Agost 2015

Por Aarón Cordero Vico | En Performance | El 13 de agosto de 2015

A: Skills:

Split jerk

B: WOD:

100 Kb swing ruso 24/16 kg

Cada vez que se suelta habrá que que hacer 5 Air squat.

Tiempo capado a 10 min

C: Tabata de Abdomen

D: Stretch

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