A: Gimnastic:
OTM 30 seg ON 30 Seg OFF durante 10 min.
Kipping Pullups
B: WOD
AMRAP 10 min
10 burpees over the box
15 sit ups
10 HSPU piramide.
C: Stretch.
08/08/2020 el 16:17 -
Title
[…]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless genuinely really worth taking a search, whoa did a single find out about Mid East has got a lot more problerms too […]
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1 comentario para "WOD 10 Agost 2015"
Title dijo:
08/08/2020 el 16:17 -
Title
[…]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless genuinely really worth taking a search, whoa did a single find out about Mid East has got a lot more problerms too […]