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Fuerza 10 Agos 2015

Por Aarón Cordero Vico | En Fuerza | El 10 de agosto de 2015

Sentadilla:

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

Multisaltos avanzando hacia delante

5 x 6 saltos

Trabajo de femoral en GHD, Boca abajo, flexión de rodillas y bajada controlada.

5 x 8

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