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3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
Multisaltos avanzando hacia delante
5 x 6 saltos
Trabajo de femoral en GHD, Boca abajo, flexión de rodillas y bajada controlada.
5 x 8
15/11/2019 el 13:12 -
bank / bankowa
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