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WOD 3 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 3 de agosto de 2015

A: Strength:

Front Squat: 4 x 8

B: WOD;

AMRAP 12min

100 m run con Slam ball

20 slam ball ó 10 si es muy pesado

15 burpees face to the ball.

C: Stretch.03

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