Sentadilla:
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
19 comentarios para "Fuerza 27 Jul 2015"
https://counterfeitmoneyforsale.online/ dijo:
03/02/2020 el 11:51 -
https://counterfeitmoneyforsale.online/
[…]please stop by the internet sites we follow, which includes this 1, as it represents our picks from the web[…]
catollux.md dijo:
05/02/2020 el 16:27 -
catollux.md
[…]always a huge fan of linking to bloggers that I enjoy but really don’t get lots of link love from[…]
แทงบอลผ่านเว็บ dijo:
12/03/2020 el 01:19 -
Title
[…]Every the moment inside a though we select blogs that we study. Listed beneath are the most current sites that we choose […]
ราคาแทงบอล วันนี้ dijo:
13/03/2020 el 00:47 -
Title
[…]the time to study or take a look at the content or web pages we have linked to beneath the[…]
cphpost dijo:
15/01/2021 el 14:40 -
cphpost
[…]check beneath, are some entirely unrelated websites to ours, nevertheless, they’re most trustworthy sources that we use[…]
spiegel dijo:
19/01/2021 el 18:06 -
spiegel
[…]we prefer to honor quite a few other internet internet sites on the web, even when they arent linked to us, by linking to them. Under are some webpages really worth checking out[…]
lemonde dijo:
22/01/2021 el 03:29 -
lemonde
[…]Sites of interest we have a link to[…]
helsinkitimes dijo:
22/01/2021 el 21:30 -
helsinkitimes
[…]we came across a cool web page that you simply may well appreciate. Take a search when you want[…]
GayHub dijo:
31/01/2021 el 15:12 -
GayHub
[…]we came across a cool website that you simply could possibly get pleasure from. Take a appear should you want[…]
Twink Gay Porn dijo:
03/02/2021 el 00:39 -
Twink Gay Porn
[…]we came across a cool web page that you might get pleasure from. Take a look when you want[…]
Digital Marketing Services dijo:
05/02/2021 el 11:49 -
Digital Marketing Services
[…]we like to honor a lot of other world wide web web pages around the net, even when they arent linked to us, by linking to them. Underneath are some webpages worth checking out[…]
Landsail dijo:
10/02/2021 el 12:27 -
Landsail
[…]below you will discover the link to some web-sites that we believe you should visit[…]
Pornhome XXX dijo:
12/03/2021 el 00:55 -
Pornhome XXX
[…]usually posts some quite intriguing stuff like this. If you are new to this site[…]
Staffing Agency in Nigeria dijo:
12/03/2021 el 14:06 -
Staffing Agency in Nigeria
[…]usually posts some really intriguing stuff like this. If you are new to this site[…]
laptop reparatur feldbach dijo:
30/03/2021 el 23:09 -
laptop reparatur feldbach
[…]usually posts some quite intriguing stuff like this. If you are new to this site[…]
Buy dmt online dijo:
26/04/2021 el 00:36 -
Buy dmt online
[…]although websites we backlink to beneath are considerably not connected to ours, we feel they’re in fact worth a go by means of, so have a look[…]
visit dijo:
07/05/2021 el 15:16 -
visit
[…]Here is a good Weblog You may Obtain Exciting that we Encourage You[…]
learn more dijo:
15/05/2021 el 22:04 -
learn more
[…]Here is a great Weblog You may Obtain Intriguing that we Encourage You[…]
bàn học cho bé dijo:
17/05/2021 el 14:56 -
bàn học cho bé
[…]although sites we backlink to below are considerably not related to ours, we feel they are essentially really worth a go through, so have a look[…]