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WOD 23 Jul 2015

Por Aarón Cordero Vico | En CrossFit, Noticias | El 23 de julio de 2015

A: Strength:

4 x 8 push press. Peso que nos permita trabajar el rebote en las repes y el gesto.

B: WOD:

AMRAP DE 12 min:

20 Kb swing

20 toes to bar

C: Stretch.

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