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WOD 22 Jul 2015

Por Aarón Cordero Vico | En CrossFit | El 22 de julio de 2015

A: Metabolic:
5 series de 200 m row. Descansando máximo 2 min.

B: WOD:

5 Rondas de:

12 pullups

6 HSPU o fondos en pirámide.

3 atlas Stone

C: Stretch.

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