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WOD 16 Jun 2015

Por Aarón Cordero Vico | En CrossFit | El 16 de junio de 2015

A: Strength:

Shoulder press

4 series de 4 rep al 85 % de la RM como máximo.

B: WOD:

AMRAP 7 min:

10 dumbell snatch alternando

5 burpees pullups

10 russian twist con dumbells.

C: Stretch.16

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