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Fuerza 5 Jun 2015

Por Aarón Cordero Vico | En Fuerza | El 5 de junio de 2015

Press de hombro

5 reps al 40%

5 reps al 50%

5 reps al 60%

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

 

 

 

 

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