Entreno por parejas.
Amrap 20 min.
Mientras una parte de la pareja hace 100 m de farmer carry. 20 kg en cada mano chicas, 40 kg para chicos.
La otra parte acumula rondas de Cindy.
5 pullups
10 pushups
15 squat
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19 comentarios para "WOD 9 May 2015"
land for sale squamish dijo:
15/12/2019 el 00:33 -
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