Sentadilla:
5 reps al 40%
5 reps al 50%
5 reps al 60%
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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