A: Warm up:
B: Skills:
Jump Rope: Saltos a la comba intentaremos mejorar nuestros dobles de comba.
C: MetCon for time.
40 Jump Rope Double Unders
5 Rounds of Cindy
5 Kipping Pull Ups
10 Push Ups
15 Squats
40 Jump Rope Double Unders
3 Rounds of Cindy
40 Jump Rope Double Unders
1 Round of Cindy
C: Stretch
Sin comentarios para "Gymnastic 28 Abr 2015"