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WOD 20 Abr 2015

Por Aarón Cordero Vico | En CrossFit | El 20 de abril de 2015

A: Metabolic:

OTM 10

Cada min.

6 SDHP con dumbbells o kb + 5 burpees box jump

B: WOD:

4 Rondas de:

10 chin ups

200 m run

30 situps

C: Stretch05

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