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Fuerza 16 Abr 2015

Por Aarón Cordero Vico | En Fuerza | El 16 de abril de 2015

Peso muerto

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

Dominadas agarre supino

5 x 10

Lumbares en GHD:

5 X 10.16

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