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WOD 15 Abr 2015

Por Aarón Cordero Vico | En CrossFit | El 15 de abril de 2015

A: Metabolic:

3 rondas de:

300 m row

400 m run

30 Hollow rock

Time cap 15 min

B: AMRAP 8 min

10 Lunges plate overhead

20 russian twist

C: Stretch

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