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WOD 9 Abr 2015

Por Aarón Cordero Vico | En CrossFit | El 9 de abril de 2015

A: Metabolic:
4 Rondas de

10 Slam ball

15 box jump

20 lunges con salto

Time cap 12 min

B: WOD:

10/8/6/4/2 de:

Over head squat con 50/30

Ring dips

Time cap 15 min.

C: Stretch.

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